The fourth trimester is real. You don't have to white-knuckle it.

The Up Center — Perinatal Mental Health Program — Therapists specifically trained in pregnancy and postpartum mood disorders, with low-cost and no-cost options available through the It Takes a Village program. The Up Center Located in Norfolk. theupcenter.org | 757-965-8623

Postpartum Support Virginia — A statewide directory of mental health professionals organized by region, including Hampton, Norfolk, Chesapeake, and more. Postpartumva postpartumva.org

Partners in Women's Mental Health — Specialized focus on mental health during pregnancy and the first year postpartum. Partnersinwomensmh partnersinwomensmh.com

Community Services Board — Low-cost or free mental health services across all Hampton Roads cities. Chesapeake: 757-547-9334 | Norfolk: 757-823-1600 Virginia Beach: 757-385-0888 | Portsmouth: 757-393-5357 Hampton/Newport News: 757-788-0500